HYROX
This class is one of our coach's personal favorites. It's a 45min class that gets you in and out quick! If you want to get in the gym, move your body with purpose and intention and get a great sweat, this is the class for you! We focus most of our programming around cardio machines paired with the use of Dumbbells and Kettlebells. While ouHyrox classes focus on cardiovascular and muscular endurance benefits, they can also provide some strength and power gains as well. If this sounds like it aligns with your fitness goals, come join us!
What is Hyrox ?
Hyrox classes include cardio machines and lower skill, functional exercises (i.e. bodyweight squats, medicine ball throws, kettlebell swings) performed in a circuit-style manner. If you want to get a great sweat, don't want to touch a heavy barbell, are short on time, are a fitness enthusiast and want to add an extra class to your schedule, this is the class for you!
What does a class look like?
A 45min class that gets right to the point! It includes a specific warmup for the exercises being done that day, some type of mixture of cardio and strength and finally, a specific recovery protocol for that day’s workout.
Why us?
Our unique programming and coaching provides an enjoyable experience that leaves you feeling inspired and very sweaty. Our coaches try to give you the best version of themselves to bring out the best version in you!
What is Sweat & Burn?
Our Sweat & Burn class consists of cardio machines and lower skill, functional exercises (ex. bodyweight squats, medicine ball throws, kettlebell swings) performed in a circuit-style manner. These are short intense classes that can be used as your sole workout of the day or a second class for you
What does a class look like?
A 45mins class that includes a specific warmup for the exercises being done that day, some type of mixture of cardio and functional strength using cardio, machines and minimal equipment. A cool down to settle you down and get you ready for the rest of your day!
Why us?
We've invested in professional level equipment. Combined our coaches have over 10 years experience in competing and coaching in the sport.
We have dedicated space and hours specifically focused on weightlifting. We invested in the space so that we can invest in you!