FREE TRIAL CLASS
Experience the thrill of CrossFit with our complimentary 60min trial class at Three Hammers Training! Here's what you can expect:
Our experienced coaches will welcome you
and introduce you to the fundamentals of CrossFit.
You'll learn about the philosophy behind the program, the welcoming community and how it can transform your fitness journey.
1
Warm-up:
Get your body ready for action with a dynamic warm-up designed to increase your heart rate, improve mobility, and prevent injury.
2
Workout of the Day
Dive into a high-intensity, constantly varied workout that combines elements of cardio, weightlifting, and gymnastics. Don't worry, our coaches will scale the workout to suit your fitness level, so whether you're a seasoned athlete or a complete beginner, you'll get a challenging yet safe experience.
3
Cool Down and Stretch
Wind down with a cooldown session focused on stretching and mobility exercises to aid recovery and prevent soreness.
4
Q&A Session / Community Atmosphere
Have questions about CrossFit or our training programs? Our coaches will be available after the class to answer any queries you may have.
Join a supportive community of like-minded individuals who are passionate about fitness and achieving their goals. Our members come from all walks of life, but we're united by our commitment to pushing ourselves to be the best we can be.
​
Ready to give CrossFit a try? Click the button to sign up for our free trial class today and take the first step towards a stronger, healthier you!
